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Caree Brown L.C.S.W. Psychotherapy

Individual, Couples, & Family Therapy


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Keep Your Relationship Strong During COVID

All good relationships take work to thrive, even when you are with your perfect soul mate. It is important to maintain a solid foundation with your loved one throughout all of life’s ups and downs. Knowing how to keep your relationship strong during COVID can prove challenging but worth it.

Keep Your Relationship Strong During COVID

In the face of the pandemic, it seems like life is taking us through many more downs than ups lately. With shelter-in-place and social distancing laws keeping people inside, these times can make it especially tough to keep your relationship strong during COVID.

Be sure to practice these love-strengthening tips during these troubling times to keep your relationship aflame.

Find Your Own Space

You will be spending a lot more time together since everyone is staying at home all day. No matter how much you love each other, you are bound to feel a bit cooped up after too long. One thing that both of you can do to keep from irritating each other is to establish your own space in the home. Your partner can do the same. Therefore, you will have a place all to yourself that you can go to when you need to be alone with your thoughts.

Plan Something Special

Just because travel plans have been canceled doesn’t mean your romantic plans have to be. Putting some time aside to plan a really special day can keep that spark between the two of you alive. There are still plenty of pandemic-safe activities you can do, such as cooking a big meal together or taking a scenic drive for a couple of hours. Maybe you can even purchase something you have always wanted and open the package together when it arrives.

Invest in Self-Care

You and your partner will be giving a lot of energy to each other as you provide support and space under the dire circumstances of the world. But amidst caring for the other person, you lose sight of yourself. This can cause you to feel even worse in the long run, which will not bode well for you or the relationship. You might not be able to plan a day out, but there are plenty of ways to invest in self-care at home. A walk around the neighborhood or an hour of journaling can help you feel more balanced at home.

Be Respectful of Time and Space

Again, things are going to start feeling cramped as you are stuck at home together all day. The transition between work life and home life has been blurred, making it difficult to find time to relax. Just as you need some time to yourself, your partner probably does as well. It is a good idea to give each other some space and be respectful of each other’s energy and resources.

Attend a Couple’s Therapy Session

Every relationship faces bumps in the road, but some bumps may seem more challenging than others. If you can’t face the bump alone, you can attend a couples psychotherapy session and speak with a professional about your needs and challenges. This is a particularly hard time in our world, and it’s tough to be in a relationship with someone while also sharing a roof with them all day and all night.

But hard times don’t have to mean the end; take a deep breath, call your professional, and practice gratitude every day!

Find a Couples Therapist

Caree Brown is a licensed couples therapist, specializing in psychotherapy sessions for those struggling with their relationship during COVID-19. The pandemic has made everything in life more difficult, which is why it is more important than ever to focus on the aspects of a balanced and healthy relationship. You don’t have to face these tough times alone. Get in touch with Caree Brown today and learn how to find that love with your partner once again.