Many of us beat ourselves up when we think we have made a mistake. Instead of taking responsibility for whatever damage may have been caused , and learning from the experience, we tend to get stuck in that painful abyss of guilt and shame. We desperately wish we could rewrite history , spinning our wheels … Read more
nterpersonal conflict is defined as a conflict between 2 or more individuals as a result of differences in opinion and/or personality. For example, you and a friend decide to go on a trip together. You agree on a time frame, a budget, and the general location. It’s been decided that the trip will be to … Read more
A panic attack is characterized as a sudden and intense, often overwhelming, feeling of anxiety. Panic attacks are often accompanied by physical symptoms like lightheadedness, nausea, sweating, dizziness, rapid heartbeat, and disorientation. These attacks are characteristic of many anxiety disorders, especially panic disorder. Fortunately, there are strategies to help sufferers deal with panic attacks. 1. … Read more
How to Survive and Thrive in a Stressful Work Environment Every job has some form of stress, but how well you cope determines if you will be emotionally and mentally stable enough to thrive and survive in such environments. Our careers can be quite demanding especially when they lead to stress. However, there are ways … Read more
Five Things People Misunderstand about Depression According to the World Health Organization, there are hundreds of millions of people around the world that suffer from depression. In fact, an alarming 7% of Americans have at least one case of major depression every year. Because it is such a prevalent part of the our population, one … Read more
With the estimated number of people with depression climbing to over 120 million worldwide, more and more people are looking at ways to deal with this often crippling condition. We know how difficult it can be to deal with this disorder, so we’ve put together seven tips for managing the day to day aspects of … Read more
“Assumptions are dangerous things.” – Agatha Christie Assumptions in any kind of relationship, romantic or otherwise, can cause an unnecessary amount of friction and conflict that doesn’t need to be there.People bring the power of assumption into their everyday life and interactions with people, whether it’s at work, school, home, and anywhere else throughout life. … Read more