Individual Therapy for Walnut Creek
Whether a person’s issue is related to their relationship with themselves or to their relationship with others, Caree is committed to getting to the HEART OF THE MATTER. She creatively incorporates a combination of indicated modalities (cognitive-behavioral, solution-focused, mindfulness, psychoanalytic, psychodynamic), that will give them precisely the changes they desire.
Caree Can Help
In all cases, Caree helps these people find solutions that are often surprisingly satisfying and meaningful. When appropriate, she strives to positively “reframe” the situation to help them see this crisis as an opportunity for learning and growth, to rearrange the pieces of their life in to make it better than it was before. Even when only one partner is willing to work on their relationship, there can be significantly heart-warming results for both partners.
Other times, people come in to work on one issue, but after resolution, they sometimes chose to work on another. Often the changes they start experiencing in themselves will seep into other areas of their life. They may begin to see their work in therapy as an opportunity to reach beyond themselves, to a deeper level of consciousness and wisdom.